Which is better: exercising outdoors or in the game?
All you have to know to decide on one or the other
At this time of year, you're sure to debate between going to the gym and going out to kick the outdoors. We understand you It can be as complicated as choosing between a hot coffee and an ice cream. Do you want to make things easier? Take a look at the advantages and disadvantages of exercising in one place or another, and make the most of your workouts
IN THE GAME
Benefit: Greater intensity. No distractions from the environment that can be annoying, such as weather (wind, cold, rain ...). You can focus more and better on your routine, which allows you to maintain the level of intensity.
Benefit: Better results. With increasing intensity, physiological changes are better, such as greater fat loss and a stronger cardiovascular system.
Disadvantage: Running in the gym is not exactly a great stimulus. I mean, it's very boring, so you have to look for distractions like a series on the phone or music or look at the ass to the guy who is on the elliptical in front of you.
OUTDOOR
Benefits: Reduces stress. There are studies that show that people have less anxiety after exercising on the street. Green spaces are inherently relaxing, and make your (restless) mind calm down.
Benefit: You become addicted. Because that feeling of calm hooks.
Disadvantage: Ugh ... the rain (not to mention the cold, the wind ...). You will have to prepare for all those inclemencies that will appear unexpectedly.
